I am an Occupational Therapist and psychotherapist practicing at a mental health hospital (outpatient mood and anxiety clinic) and private practice (the mindful way).My therapeutic approach is informed by a mix of Cognitive and Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavioural Therapy (DBT) and mindfulness techniques. Using these modalities I treat mood, anxiety and anxiety-related disorders such as obsessive-compulsive disorder (OCD), panic disorder and depression.

My name is Rachel Berkovich. I am a Registered Social Worker (MSW, RSW) providing evidenced based, online psychotherapy. I have experience working in inpatient, outpatient and private practice settings with a variety of populations. 

My therapeutic approach is informed by a mix of Cognitive and Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and mindfulness. I address a variety of anxiety disorders and anxiety-related concerns including obsessive compulsive disorder, generalized anxiety disorder, social anxiety disorder, panic disorder, agoraphobia, post-traumatic stress disorder, specific phobias and insomnia.