You can overcome

We can help.

Anxiety & OCD specialists you can trust

Anxiety & OCD Specialists

Offering client-centered, evidence-based treatment for OCD, anxiety and related disorders

Virtual Care
Access therapy from the comfort of your own home
Inclusive and Safe Environment

LGBTQ affirming, collaborative, non-judgmental approach

Find the right therapist for you

Don't just take our word for it

The Mindful Way has been helping me over the past year. I have learned a ton of different techniques to deal with my OCD. My clinician listens without judgement and taught me to be mindful and how to cope with the uncertainties of life.


I am so grateful for The Mindful Way and ERP therapy. My clinician was kind and understanding, which put me at ease. In time, with guidance and effort I was able to face and be with my fears. I was able to grow my capacity to handle uncertainty and discomfort. I sleep normally again and live a completely regular life. What once felt like a hellish life sentence, now feels like an invitation into a new way of living that is much more fulfilling and joyful.


We help you live your most meaningful life.


Book a consultation

We will discuss fit and goals for therapy


Get matched with a therapist

We'll match you based on your needs, goals, and fit


Begin your customized therapy plan

We'll craft a unique plan for your needs and circumstances

Get in touch to learn more about psychotherapy

Contact Us

Frequently Asked Questions

Do you provide diagnoses?

We do not diagnose however we are able to identify symptoms and suggest evidence based treatment.

What are the fees for service and how do I pay?

Our fees are set in accordance with guidelines established by our regulatory bodies (i.e. Ontario College of Social Workers and Social Service Workers and The College of Occupational Therapists of Ontario). Invoices for insurance purposes are provided after payment.

Is everything we discuss confidential?

Your privacy and confidentiality are of the utmost importance, and with few exceptions, the information you share with us will not be shared with anyone else without explicit consent from you. The exceptions to confidentiality will be discussed with you during your initial appointment and will be documented in the informed consent paperwork.

How long does it take to feel better?

Everyone’s therapy journey is unique, that said we will use an evidence based and client centred approach to meet clients where they are at. Though “feeling better” means different things to everyone - willingness to participate fully in the process will get you closer to living your most meaningful, values based life.

What can I expect during my first session?

The aim of the first visit is for us to get to know one another. We will conduct an intake to understand your current needs. We will discuss your history and current concerns and will collaboratively develop an individualized treatment plan to address your concerns.